Q&A > Q: What is Psychotherapy?

Q: What is Psychotherapy?

posted on May 26, 2017

A: Psychotherapy is the use of psychological methods, particularly when based on regular personal interaction, to help a person change and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills (https://en.wikipedia.org/wiki/Psychotherapy)