Learn the essential lifestyle changes for optimal brain health, and how to develop the enabling mindset to sustain them.

You know what you need to do to live a brain-healthy life:

• Move your body.
• Eat healthy and nourishing foods.
• Minimize stress + overwhelm.
• Get adequate sleep.
• Lower blood pressure.
• Manage blood sugar.
• Challenge yourself mentally.

But the truth is, you are not executing on the healthy behaviours you know you should be to optimize the health of your brain and body. Using a four key pillars of brain health framework, Dr. Andrea Wilkinson will be sharing insights on how the brain changes with age and what you can do about it. She will unpack the powerful impact small shifts in lifestyle and mindset can have on your well-being, vibrancy, and energy as you age.

ABOUT THE PRESENTER

Dr. Andrea Wilkinson has a PhD in Psychology, with a specialization in Cognitive Aging. She has been researching brain health and cognitive maintenance for over 15 years. Dr. Andrea founded the Brain Vitality Blueprint - her signature methodology for adults who want to increase their mental vibrancy + physical energy as they age. She is the founder and CEO of BrainShape.ca and host of the BrainShape Podcast –  a weekly show about the latest brain health research and interviews with experts in the field of health and aging.

 Approved for 1 hour of MDPAC Group CE credits

NOTE: Non-Members who register will have their status as a licensed/registered health professional verified prior to the webinar. If we are unable to verify your status, the registration fee will be refunded.