Emerging research highlights the critical role of gut health in mental well-being, with growing evidence linking the gut microbiome to mood disorders such as anxiety and depression. This seminar will provide psychotherapists with an in-depth understanding of the gut microbiome, exploring its impact on neurotransmitter production, inflammation, and stress regulation. Beyond the science, we will focus on practical, evidence-based strategies that clinicians can integrate into their therapeutic work to support clients struggling with mood disorders.

Learning Objectives

By the end of this seminar, participants will be able to:

1. Understand the gut microbiome and its role in mood regulation, including the impact of gut microbiota on neurotransmitters and inflammation.
2. Identify key gut health factors that may contribute to mood disorders, such as dysbiosis, leaky gut, and diet-related inflammation.
3. Integrate clinically relevant strategies into therapy, including psychoeducation, behavioral interventions, and referrals to complementary professionals when appropriate.
4. Assess when gut health may be a contributing factor in a client’s mental health symptoms and how to address it within their scope of practice.

About the Presenter

Kristina Virro is a psychotherapist and nutritionist dedicated to helping people feel less stuck and more empowered in their lives. With a firm belief in the transformative power of therapy, Kristina opened her wellness clinic, Fresh Insight, which continues to support people of all ages and backgrounds. Her passion for enhancing access to mental health tools has allowed her to amass more than 100,000 followers on TikTok, and she has shared her expertise with media outlets like CP24, Global News Live, Narcity, and Canadian Living. When she isn't at work, she can be found knitting her 900th pair of socks and forcing affection on her cats.