This workshop will include a description of mindfulness, loving kindness, and compassion. There will be several guided meditations in mindfulness, loving kindness, self- compassion, and equanimity practices. Time will be allotted for partner sharing to engage in self-inquiry, reflection, and mindful listening. Participants will be instructed on how to guide our patients through some of these practices. There will be time for questions at the end of the workshop.

ABOUT THE PRESENTER:

Dr. Heidi Walk, MD, CCFP Physician Psychotherapist, Mindfulness-Based Stress Reduction Group Psychotherapist and certified yoga instructor for the past 17 years. She has led workshops internationally on meditation and yoga.

Approved for 1 hour of MDPAC Group CE credits